Meet Hein. featured image

Meet Hein.

Hein started his journey in training and bodybuilding at age 13 in a little gym in Pretoria.  He has over the years worked on improving his skills and knowledge in all aspects of fitness, health, nutrition and exercise.  His speciality is strength training, stretching and finding new and innovative ways to train using old school principles.  “Living by faith, not by sight.” Hein and Alida have been married for 24 years.

Read more

Sign up

  SIGN UP Indemnity & Gym Rules : Hein’s Gym, 268 Flora Road, Danabay Use of the facilities is at the member’s own risk. The member (or his parent/legal guardian) hereby declares that neither Hein’s Gym or its directors, nor the members of Somagwaza CC or its affiliates will be held liable in case of […]

Sign up Now
testimonials

Our Clients Say ....

var ajaxurl = 'https://www.heinsgym.co.za/wp-admin/admin-ajax.php';
Jamie Greeff
Baie dankie aan oom Hein en tannie Alida Stander, die eienaars van Hein's Gym in Dana Baai vir die vriendelikheid en behulpsaamheid wat julle aan ons getoon het hierdie afgelope week! Dit was eerlikwaar n voorreg om van julle gymnasium gebruik te kon maak. Die gymnasium asook fassiliteite daarin was van n uitstaande gehaldte! Die kennis wat van oom Hein af aan my oorgedra is sal my beslis help vorentoe.
Ek sal aanbeveel dat elke persoon wat hierdie boodskap ontvang hier n draai sal maak wanneer julle in die omgewing is! @jaconeps @johan.els.777 @danielkritzinger @ Dana Bay, SA [gallery captions="hide" bottomspace="ten" gutterwidth="10" link="file" size="full" ids="91,92,93" orderby="rand"]

Latest News

Keep up to date with all the goings on at Hein's Gym

We’re open!

After months of hard work, we’re pleased to announce that Hein’s Gym is officially open! Hein’s Gym now offers a Weight area; Punching bags; Sandbags, Balance Ball, Elastic bands; Cardio and Spinning cycles – head on over and sign up to join our family!

Posted on by info@heinsgym.co.za

Gym Etiquette

Vir sommige van ons is dit maar moeilik daardie eerste dag in die gym. Hier is ‘n paar moets en moenies vir algemene optrede in die gym wat jou (en jou mede fiksheid-fundis) se besoek meer aangenaam sal maak: Your first visit to the gym can be quite intimidating! Here are a few do’s and […]

Posted on by info@heinsgym.co.za