So much happened in 2024! But there were certainly some highlights that we will look back on in years to come and wonder : “How did we do that?”
There was the Metal Madness Powerlifting competitions – 2 of them! …
Author: info@heinsgym.co.za
Bodybuilding June 2022
Op 18 Junie 2022 het Hein en Annelise die verhoog betree vir die IBFF streeks kompetisie hier in Mosselbaai. Resultate was uitstekend, en albei het ‘n uitnodiging ontvang om deel te neem aan die nasionale kompetisie in Pretoria op 24 …
And we’re back!
After 5 months of lockdown, we are more than ready to get going! 
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We’re open!
After months of hard work, we’re pleased to announce that Hein’s Gym is officially open!
Hein’s Gym now offers a Weight area; Punching bags; Sandbags, Balance Ball, Elastic bands; Cardio and Spinning cycles – head on over and sign up…
Gym Etiquette
Vir sommige van ons is dit maar moeilik daardie eerste dag in die gym.
Hier is ‘n paar moets en moenies vir algemene optrede in die gym wat jou (en jou mede fiksheid-fundis) se besoek meer aangenaam sal maak:
Your …
Up and running!
Our big signboard is up on Flora Rd, just outside the Gym – you can’t miss us! 🙂…